Weight Loss Calculator

Calculator Pro

Weight Loss Calculator

Formula for Losing Weight : 

This is calculated by Calorie Deficit = 3500 * Number of Pounds to Lose

This weight loss calculator will help jump start your diet goals. Many of us aren't sure where to begin when trying to lose weight. But using the weight loss calculator will determine your calorie intake to get closer to that weight goal. Also using a calorie counter will be needed to aid in this weight loss. Keeping track of what you eat will train and motivate you even more.

Steps for using the Weight Loss Calculator

1. Enter your current weight
2. Enter your goal weight
3. Then Press "Calculate"

The weight loss calculator will now show the amount of Pounds you need to Lose to get to that weight and also it will show you the total Pounds in Calories.

Don't Get Confuse these calculators can be confusing at times. Here's an example:

"If  I weighed 230 Pounds and my weight goal is  160 Pounds."

Then the calculator would say: You need to lose 70 pounds. To accomplish this you need to have a calorie deficit of 245,000 calories.

How did the weight calculator determine this? by Multiplying 3500 * 70= 245,000

How is that? Because 1 Pound Equals 3500 calories

 And how long will it take?

Its real simple, the actual average daily calorie intake is normally 1785 for woman and 2640 for men.

Meaning 1785* 7 days = 12495 Calories Total           Total Weekly Monthly= 49,980

Total Yearly = 599760 this is based on the average calories women take in .

So here's the plan I need to burn a total calorie 245,000 in total  to lose 70 pounds.

You can do this by reduce your calorie intake daily and burning more calories . So by cutting 500 calories daily from your daily intake you will lose one pound per week.

Bottom Line low calorie and exercise  can make a difference,and  also keeping track of your intake using a calorie counter.

Try to cut out high fatty foods, go for lean all natural meal, more fruits and vegetables as-well as smaller portions.

   by  globalcosmic